Florden Tiri

Part 1 of a 3 part series on cycling myths and evidence based bike fitting. Most cyclists do not question common advice. They follow what they hear, what they see online, or what has been passed down over time. The problem is that much of this advice is incomplete, outdated, or not individualized. Over time, these misconceptions can lead to discomfort, reduced performance, and persistent injuries. In practice, many of the issues riders experience are not due to effort or fitness, but due to...

Most cyclists do not start searching for credentials. They start because something feels off. It may be saddle discomfort, recurring knee pain, numb hands, or the sense that comfort and efficiency are never quite right. For some riders, it is frustration after trying multiple adjustments that never fully resolve the issue. This is often when cyclists begin to realize that not all bike fits follow the same standards. Why bike fitting quality varies Bike fitting combines biomechanics, movement...